Core Training for Hockey Players

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This is the Core Training Workout Program portion of our Full Hockey Workout Routine. To Get the full program for FREE go to: http//247hockeylife.com/workout…

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Comments

UEARGB92 says:

Hey Zac. Loving the videos! I have a question. I am the coach of my
university ice hockey team and we have a real mix of players in terms of
the amount of serious off-ice training they have done in the past. If you
could make a 5 – 10 minute core circuit for ice hockey, for someone that
was new to working out specifically for ice hockey, what would it include?
Thanks for your help!

247 Hockey Life says:

Head over to our website and sign up for the hockey training challenge. It
is free and has an entire strength and core training program.

247 Hockey Life says:

Leave any questions that you have below and I will try to answer them.
Thanks, Zac

Cody Tibbitts says:

tomorrow I’m gonna b sore´╗┐

George Cole says:

Could you make any little to no equipment needed workouts?´╗┐

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