Hey guys some bridges or planks here- make sure to try the variations as well! For the plank- lie down on your stomach and have your elbows directly under shoulders- raise body so you are as flat as a table top. Only your toes and elbows/forearms are on the ground. Hold 1 minute and go into side planks for 30 seconds each side. Again, have elbow right under shoulder, body and legs straight and feet on top of each other. Do not let calves touch ground. Great for the core!