Uploaded by admin on December 13, 2014 at 8:03 am
Thanks! Share it with your friends!
Dryland Training – Plyometrics by Planet Hockey.
Those are terrible lunges. Keep your back straight, drive your leg forward
and point your toes up and throw your knee up. Don’t lean or hunch forward.
This guy just walks into his lunges. You want to actually lunch and put
your leg forward.