Hockey weight training exercises include the bench press, shoulder press, barbell curl, skull crushers and rows. Vary the number of reps for each set for muscle confusion with advice from a professional hockey player in this free video on ice hockey. Expert: Stephen Eith Contact: www.youtube.com/watch?v=jHEN7vnFtzc Bio: Stephen Eith started his hockey career in high school at Centereach/Selden High School. Filmmaker: Joshua Davis Series Description: When training for hockey, it is important to learn how to shoot a puck into a goal and to weight train properly. Shoot a winning goal with advice from a professional hockey player in this free video on hockey training.