Hockey weight training exercises include the bench press, shoulder press, barbell curl, skull crushers and rows. Vary the number of reps for each set for muscle confusion with advice from a professional hockey player in this free video on ice hockey. Expert: Stephen Eith Contact: www.youtube.com/watch?v=jHEN7vnFtzc Bio: Stephen Eith started his hockey career in high school at Centereach/Selden High School. Filmmaker: Joshua Davis Series Description: When training for hockey, it is important to learn how to shoot a puck into a goal and to weight train properly. Shoot a winning goal with advice from a professional hockey player in this free video on hockey training.
why does it show arnold presses when you say skullcrushers :S
Hockey lifting without squats? This is bullshit. Barbell only, squats, deadlift, barbell rows, bench, shoulder press. Get strong people.
Looks more like bodybuilding than hockey training. You have nothing for lower body strength and speed. What is a barbell curl going to do for you on the ice?
This is NOT hockey training. Instead of building a hockey body, you’re building a BEACH body, not a hockey body.
front squats, power cleans, trap bar deadlift, rows, barbell shoulder press, bench. there ya go