Hockey Training Standing Rotational Cable Lift

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A rotational core power exercise emphasizing an upward diagonal pattern, similiar to the follow through of a shot. For more hockey training information, visit

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motus says:

is that for cross check training?

HockeyTrainingCoach says:

Haha-no, but I could see how you might think that. It’s a rotational power exercise. Great for team sport athletes that may not have access to medicine balls and/or a cinderblock wall.

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