Get the full program here bit.ly Keep your foot on the gas with an all-around hockey workout for speed and power. Build the foundation for on-ice success with these drills. 1. Med Ball Wood Chop 2. Side Planks 3. Walking Lunges 4. Speed Play: Buildups 5. Pyramid Sprints 6. Horizontal Pull-Ups 7. Dumbbell Squat and Press 8. Skater’s Squat 9. One Arm Dumbbell Row 10. Pause Push-Ups THE PROGRAM Ex-pro Gary Roberts and trainer Matt Nichol have created the ultimate hockey training program to take your game to the next level. Sharpen your skills and be a dominant force, shift after shift. Stay in the game. Follow Nike Training. www.facebook.com www.twitter.com
Thanks for all these vids! I’m trying out for quadrenths next year and this will help me so much!! THANK YOU!!