The Program Hockey Training: Forwards Base Drills

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Get the full program here bit.ly Keep your foot on the gas with an all-around hockey workout for speed and power. Build the foundation for on-ice success with these drills. 1. Med Ball Wood Chop 2. Side Planks 3. Walking Lunges 4. Speed Play: Buildups 5. Pyramid Sprints 6. Horizontal Pull-Ups 7. Dumbbell Squat and Press 8. Skater’s Squat 9. One Arm Dumbbell Row 10. Pause Push-Ups THE PROGRAM Ex-pro Gary Roberts and trainer Matt Nichol have created the ultimate hockey training program to take your game to the next level. Sharpen your skills and be a dominant force, shift after shift. Stay in the game. Follow Nike Training. www.facebook.com www.twitter.com

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EnmityCypher says:

Thanks for all these´╗┐ vids! I’m trying out for quadrenths next year and this will help me so much!! THANK YOU!!

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