Get the full program here bit.ly Never get knocked off the puck again. Put your lower body to the test with these isolating lower body drills. 1. Med Ball Wood Chop 2. Walking Lunges 3. Skater’s Squat 4. Swill Ball Hip Extension & Hamstring Curl 5. Swiss Ball Crunch THE PROGRAM Ex-pro Gary Roberts and trainer Matt Nichol have created the ultimate hockey training program to take your game to the next level. Sharpen your skills and be a dominant force, shift after shift. Stay in the game. Follow Nike Training. www.facebook.com www.twitter.com

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