The Program | In-Season Hockey Training: Day 1 – Incline Dumbbell Bench Press

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This drill requires an incline bench at 30-45 degrees, and dumbbells. 1. Press your back, shoulders and head firmly to the bench 2. With your palms facing fo…

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iStaLLionZ says:

Incline Bench Press works your delts and upper chest while flat bench works
primarily your chest/triceps. So yes, I’d say you should incline it.

cmathockey says:

does ur bench have to be inclined cause my doesnt go up so i been just
doing it with the bench flat.

Snipecraft says:

Hi plz reply what does this workout help with like skateing or shooting or

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