The Program | Off-Season Hockey Training: Weeks 1-4

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It’s time to turn the momentum from the end of the season into taking your game to another level. Weeks 1-4 is the jump start to your off-season training. You’ll focus on building the strength and quickness needed to push even hard during weeks 6-9.JOIN THE PROGRAM Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, The Program is a grueling 12-week off season training regimen designed to make you more explosive, more powerful and more dominant on the ice. Failure is not an option. Sign up at www.NikeTraining.ca/theprogram. FOLLOW US and be the first to know www.facebook.com/NikeTraining www.twitter.com/NikeTraining

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Comments

gerardb5 says:

why has the website been under construction for the last week?

DCShoesSkater says:

it only shows 5 days, so on the weekend theres nothing?

handsul101 says:

He said to do excersise like light jogs or even if you like sports like ball hockey basket ball and stuff

Charlie McPercocets says:

correct.

tallset2 says:

Trying this out now.

Day 1.

nerdybirdyish says:

SOLID!!!!


Gis7thletter says:

@niketraining, what if I don’t have the materials to do some of the workouts? For ex.- medicine ball, a partner, swiss ball, etc.?

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